A 1 Day movement workshop to help you reclaim thoughtless fearless movement.
If you are a human who has had enough of being in pain, are fed up playing ‘whack-a-mole’ with sore and tight bits, or struggling to recover from injury, this workshop was made for you.
Learn a scientifically up-to-date, neurologically informed view of how we move and why we hurt.
Run your body through our unique ‘human standards’ movement assessments to identify the weaker links within your movement systems.
Discover the huge role systems like breathing, vision, balance and sensation play in movement, learn simple effective ways to help yours work better.
Experience and understand neuro-sensory integration and movement drills to rapidly start hurting less and moving better.
Leave with a customised, easy to follow set of drills and a plan to reclaim thoughtless, fearless movement and feeling unbroken.
WHEN AND WHERE IS IT?
Sunday Nov 24th Nov
Kernow Resilience Hub, Highburrow Lane, Pool, Redruth, Cornwall, TR15 3BU
https://kernowrh.com/
WHAT IS IT?
Unbroken is how I would like you to feel. Unbroken is not about living completely pain free, or pursuing unattainable ideals of perfect movement. Rather Unbroken about feeling able to do everything you want to do in life and sport. It’s about feeling in control of whatever pain, aches and niggles you have. Unbroken is actively working to treat your sore bits and train the weak spots in your movement system. Most importantly Unbroken is about showing you how to become a thoughtless, fearless mover.
The workshop is a distillation of the 25years of professional experience and learning as a physiotherapist and even longer as the owner of tweaky body it will teach you the best ‘moves’ I know to help you maximise your movement potential.
The day is packed full of information, myth busting, movement and practical ways to help yourself to hurt less, feel great and move better. We cover topics from eyeball exercises to jump squats and some surprising things in between.
Most of my fellow movement and health professionals are strongly focused on meat of your movement machine and pay little attention to the biological super computer running the show. This frequently leads to them, and therefore you, misunderstanding what drives your problems. This misunderstanding leads many people to focus their efforts on the wrong treatments and exercises, fail to improve and wind up feeling ‘broken’.
Unbroken aims to correct this by focusing on the movement systems that are biologically vital, but frequently ignored. In these we can often find simple ways to powerfully reduce pain, improve movement and feel great. With your efforts redirected feeling UNBROKEN might be closer than you think.
The Unbroken Blueprint
Learn a scientifically up-to-date, neurologically informed view of how we move and why we hurt.
Unpick the myths, lies and misunderstandings you hold about your body and how to look after it.
Run your body through our unique ‘human standards’ movement assessments to identify the weaker links within your movement systems.
Discover the huge role systems like breathing, vision, balance and sensation play in movement, learn simple effective ways to help yours work better.
Experience and understand neuro-sensory integration and movement drills to rapidly start hurting less and moving better.
Leave with a customised, easy to follow set of drills and a plan to reclaim thoughtless, fearless movement and feeling unbroken
Unlock Your True Movement Potential
Are you ready to tap into the incredible potential of your body? At MOVE, our physio-led movement clinic, we see everyday that the neural and sensory systems frequently hold the keys to get humans hurting less and moving better. UNBROKEN is bringing our neurally enlightened approach to movement, exercise and physical health to a workshop format. We hope attending and practising what you learn will help you to experience a new level of freedom and dynamism in your athletic and daily life.
The Power of Your Dynamic Body
Your body is a masterpiece of natural engineering, designed to move with grace and efficiency. However, due to various factors such as sedentary lifestyles, injuries, misinformation, and sub-optimal movement patterns, many of us fail to utilise the full potential of our bodies. The good news is that with the right approach and inputs, we can start moving towards instead of away from thoughtless, fearless movement. Most approaches to movement and fitness are hopelessly lost in the body, you might be amazed by what you can do when you start training your neuro-sensory systems
Understanding Your Body
Want to know why good posture doesn’t exist and core stability is overrated? The first step towards unlocking your true movement potential is gaining a deeper understanding of your own body, how it moves and how to look after it. Much of what we hold as common knowledge about pain, injury and physical health is just plain wrong. UNBROKEN aims to, amongst the fun and games, put right some of the most pervasive and harmful common myths about movement.
Feeling and Moving Great for Life
Our goal is to not only help you feel better in the short term but also equip you with the knowledge and tools to maintain optimal movement for the rest of your life. UNBROKEN aims to empower you to take control of your own body. You will learn techniques to improve flexibility, strength, and stability, as well as strategies to build a resilient, adaptable body thats ready for what the future holds.
The MOVE Difference
What sets MOVE apart is our biologically filtered, holistic approach to movement. We understand that movement is not just a physical act of joints and tissue but also a neuro-sensory feed-forward loop of neural flow. We help humans to move the rocks that are blocking their own personal river of recovery.
WHO’S IT FOR?
Humans who are frequently tweaky or stuck in pain.
Humans who always feel tight and stiff.
Humans who live with limitation from old injuries.
Humans who feel physically ‘broken’
Humans must be 16 year old to attend. (No upper limit!)
Humans should be physically able enough to:
Get on and off the floor
Lie on front and back
Balance for a few seconds on 1 leg barefoot
Move spine and limbs without triggering significant pain
(If you are unsure please hit the contact button)
WHAT DO I WEAR/BRING?
Wear comfortable loose fitting exercise/leisure wear.
You are welcome to bring your own exercise mat, any bands, blocks, self treatment tools you have, but we can supply anything you don’t bring.
Please bring a water bottle, a notebook and pen to scribble notes, and a phone/tablet for pictures and videos.
STILL GOT QUESTIONS?
Hit the contact button
